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Empowering Individuals and Teams Through Science-Backed Performance Programs

At OPTImind Labs, we bring science-based wellness and performance programs to individuals and teams in diverse environments— corporate settings, academic institutions, and personal health journeys. Each program is tailored to meet the unique needs of its audience, but all share a core, Body-First approach: to enhance physical and mental health through evidence-based practices and personalized support.

Current Offerings

Check out our Summer Programming for 2025!

Menopause Vitality Lab

Starts June 5 · $499 · 6-Week Online Course

What if you could move through menopause feeling clear, confident, and in control?
The Menopause Vitality Lab is a 6-week course designed for women in perimenopause and menopause who want more—more energy, more clarity, and more support than the current healthcare system offers.

Through science-backed sessions, you’ll learn what’s really happening in your body and how to optimize sleep, stress, exercise, nutrition, and sexual health using a body-first approach. Join a community of motivated women, access recorded content for anytime learning, and receive a 1:1 bonus call to personalize your plan.

This is your invitation to take back your energy, strength, and vitality—with expert guidance and tools that truly work.

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Resilient Founders Lab

Growth doesn’t have to come at the cost of your well-being. The Resilient Founders Lab is a program designed to support the human behind the hustle—helping you reclaim energy, sharpen focus, and feel in control again with science-backed tools that support real-life demands. Chasing your dreams doesn't have to mean burning yourself out. Join us June 6th from 10am-2pm for the first live experience of the Resilient Founders Lab—a hands-on, high-impact workshop designed for entrepreneurs who are ready to reclaim their energy, sharpen their focus, and build a body that can keep up with their vision.

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Menopause Vitality Lab

Thriving Through Every Stage of Life

Designed to help women navigate the transition of menopause with confidence and clarity, the Menopause Vitality Lab provides actionable, science-backed strategies to maintain and enhance your quality of life. This isn’t just about hormones—it’s about unlocking your best years in your 40s, 50s, and beyond.

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Key Outcomes:

  • A better understanding of hormonal changes and their impacts on mental and physical health.

  • Tools to manage symptoms like hot flashes, mood shifts, and sleep disturbances.

  • Guidance on nutrition, exercise, stress, and lifestyle adjustments to optimize health.

  • Techniques to improve energy, focus, and resilience during and beyond menopause

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Services Offered:

Join us for our June 5th online course!

- Coming Soon -
More Tools for Every Stage of Life

OPTImind Labs is expanding to help even more people unlock their potential. Stay tuned for these upcoming programs:

  • Resilient Founder Lab: Designed for entrepreneurs who want to perform at their best without sacrificing their health.

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  • Corporate Athlete Performance Lab: Empowering professionals to thrive in their careers and personal lives.

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