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Take Charge of Your Potential
Live Healthier
Perform Better


At OPTImind Labs, we help you simplify optimal health and peak performance to unlock the height of your potential. Our programs empower individuals and teams with the tools they need to build better habits, achieve better health, and live better lives.

Better Habits.  Better Health.
 Better Living.

Reaching your peak performance shouldn’t be a mystery

 

With the right tools and knowledge, achieving more - mentally and physically -

is within your reach

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By taking a Body-First Approach, we simplify the science of optimal health and peak performance, making it clear and actionable.

 

From focus, mood, and energy to fitness and resilience, your body is the key to achieving more.​​

 

Together, we’ll help you build the happiest, healthiest, and most high-performing version of yourself.

Your New Tools for
Better Habits, Better Health, and a Better Life

Resilient Founders Lab

Your Business Grows When You Do​

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Most founders sacrifice their performance to build their business. We help you optimize both.

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The Resilient Founders Lab is a 3-month, individualized program that addresses what traditional coaching misses: you can't separate the founder from the business. When your energy crashes, your decisions suffer. When stress compounds without recovery, everything breaks down.

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The Integration That's Missing:

 

Traditional programs address either business strategy OR personal health. We do both—because when your energy fails at 2pm, your strategic decisions suffer. When business chaos prevents recovery, your leadership capacity diminishes.

What Makes This Different:​

  • Dual Expertise: Business optimization (led by Terry Johnson) + performance physiology (led by Dr. Helen Harrod Clark, PT)

  • Comprehensive Assessment: Deep-dive evaluation of both your business operations AND your physical/mental capacity

  • Individualized Coaching: Personalized sessions over 3 months focused on your highest-leverage opportunities

  • Integration That Works: We identify where your business demands and personal capacity are misaligned—then fix it

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You'll Walk Away With:

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  • Clarity on what's actually constraining your growth (business operations, physical capacity, cognitive performance, or all three)

  • A personalized system for sustainable energy, focus, and decision-making

  • Business optimizations that free up your capacity for high-value work

  • Science-backed tools for sleep, nutrition, stress management, and recovery that fit your actual life

  • Access to The Performance Lab for ongoing strength and conditioning support

 

Ready to Stop Choosing Between Business Growth and Personal Health?

We work with a limited number of founders at a time. Start with a discovery call to see if this is the right fit.

Other Programs from
OPTImind Labs

Menopause Vitality Lab

Designed to help women navigate the transition of menopause with confidence and clarity, so they can continue to lead, thrive, and perform—at any age.

Corporate Athlete Performance Lab

A high-performance training lab for modern teams—where physiology meets productivity, and success starts with the human behind the results

Unlock the Results You’ve Been Working Toward

Actionable tools to improve your health and performance - designed to help you excel

Through our programs, we take science out of the lab and into your life, helping you build habits that seamlessly enhance your health and performance​

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  • Improved Mental Performance: Optimize focus, attention, memory, communication, and stress management.

  • Improved Physical Performance: Boost energy, build resilience, reduce injury risk, and achieve your physical goals.

  • Confidence in Your Health: Become an expert in your own health and have informed discussions to take control of your care.

  • Break Through Barriers: Identify and overcome the limits you’ve placed on yourself.

  • Maximize Your Potential: Get more out of your mental and physical performance.

Science
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Ways to Work With Us

We offer a range of services tailored to meet your needs to optimize your performance

Online Courses

Science-backed, self-paced programs designed to empower you with the tools for better health and performance.

Personalized Coaching

1:1 expert guidance tailored to your unique goals and needs, helping you take actionable steps toward optimal health and performance. 

Workshops & Speaking Events

Dynamic, engaging sessions designed to educate and inspire individuals or teams on evidence-based strategies for success.

Trusted by Clients, Backed by Results

See how our evidence-based approach has helped individuals transform their health and performance.

Helen is an incredible coach and an inspiring person! I've had the privilege of being coached by her for many years. She is dedicated and genuinely cares about every individual and team she works with. Helen takes a holistic approach, focusing on helping people achieve their optimal health for their best possible health span. She carefully researches and thoughtfully designs each program and plan she creates. Her passion for her work is evident in the positive impact it has on each person's health and well-being.

Brooke R.

Better Habits. Better Health. Better Life.

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