The Menopause Vitality Lab 6-Week Program

Reclaim Your Energy and Performance During Perimenopause
Science-backed strategies to help you feel strong, focused, and in control.
6-Week Online Course | Starting June 5th

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Navigating perimenopause can feel overwhelming

...especially when faced with conflicting advice and one-size-fits-all solutions.

Most women entering perimenopause are told to “wait it out” or offered one-size-fits-all solutions.

This results in frustration, fatigue, and feeling like a stranger in your own body.

The Menopause Vitality Lab was created to change that.

The Menopause Vitality Lab offers a personalized, evidence-based approach to help you understand the changes that come with

perimenopause and implement sustainable strategies for lasting well-being.

Our goal is to support you in feeling strong, energized, and confident through this phase of life—and beyond.

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What You’ll Get

✔️ 6 Live 90-Minute Workshops (all sessions recorded for replay)
✔️ Downloadable resources + take-home strategies
✔️ Access to our private online community for support and accountability
✔️ BONUS: A private 60-minute 1:1 session with Helen or Amy to dive

     deeper into the topic of your choice

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What You'll Learn

Over six weeks, we'll explore essential aspects of health and performance, providing you with the knowledge and tools to navigate perimenopause confidently:

🧠 Week 1 (June 5):
Understanding Hormonal Changes

What’s Really Going On?

• Hormones 101: Understanding the shift

• Common symptoms, overlooked solutions

• Your goals + what to expect over the next 6 weeks

😴 Week 2 (June 12):

Managing Stress and Improving Sleep

• Why stress hits harder in perimenopause

• Tools to calm your system and improve recovery

• Science-backed sleep optimization

🏋️‍♀️ Week 3 (June 19):

Optimizing Exercise and Movement

• How your body responds to workouts now

• Building muscle, protecting bones, supporting metabolism

• Sustainable strategies for strength and stamina​​​

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Meet Your Guides

Dr. Helen Clark, PT, DPT
Founder of OPTImind Labs, physical therapist, and performance coach with a passion for translating science into simple, actionable tools. Helen combines clinical experience, a deep understanding of women’s health, and a whole-body approach to help women thrive in perimenopause and beyond.

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Amy Pelletier, PT, RYT
With over 25 years of experience as a PT with a specialty in Pelvic Floor Physical Therapy, Amy brings clarity and compassion to complex topics—empowering women to understand what’s happening in their bodies and make informed choices with confidence as they navigate through the perimenopause and menopause transition.

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Together, Helen and Amy bring decades of experience, a refreshing dose of honesty, and a shared commitment to helping women feel heard, seen, and equipped with tools that actually work.

Our Approach: Body-First, Evidence-Backed

This isn’t about perfection or overhauling your life overnight.

We focus on a body-first, science-backed approach, recognizing that each woman's experience with perimenopause is unique. Our program emphasizes practical, sustainable strategies tailored to your individual needs, ensuring you can implement changes that align with your lifestyle and goals.

Who This is For

This course is for you if you’re:

✅ In perimenopause or menopause and want to understand what’s happening to your body
✅ Tired of vague answers, outdated advice, or being told “this is just part of getting older”

✅ Seeking to maintain or enhance your performance and well-being

✅ Prefer evidence-based strategies over quick fixes
✅ Craving a supportive, science-backed path to feeling better—physically, mentally, and emotionally

✅Value personalized support and community
✅ Ready to reclaim your energy, sleep, strength, and confidence

Investment: $499

Includes six weeks of expert-led sessions, personalized support, and lifetime access to course materials.

Spots are limited.
We keep this group intentionally small to foster discussion, connection, and real transformation.

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Course begins Thursday, June 5 at 6:00 PM EST.
Here's to a better conversation on women's health through perimenopause and beyond.